Things You Can Do To Improve Hearing Health
Hearing loss is to be expected with time. It’s part of the aging process. However, the level of hearing loss you experience, how fast it hits you, and how extensive it ends up being, are to a certain degree within your control.
Certainly, sometimes there are injuries or illnesses which produce hearing loss against your will. For that, there are coping strategies. However, for hearing in general, a number of things can be done to help you keep your ears working as they should. Following we’ll go over a few things you can do to reduce hearing loss and improve your overall hearing health.
Direct Actions You Can Take
The best way to prevent hearing loss is to start taking wise hearing protection strategies before you experience any diminution in your ability to hear. These tips will help you reduce further losses as well. For example, when you listen to music on headphones or watch a movie in your living room, simply turn the volume down.
The brain builds neurons as you learn new things. You can actually train yourself to hear better through continued “resistance” training. Get the volume as low as you can stand it. Then, the next day, take it still lower. You might do this daily, you might do it weekly.
To determine how efficient you are at this, get checked out by groups such as the NH Hearing Institute. You can get checked out one month, practice techniques like this for a few months after that, then go back and see if you’re hearing any better.
More In-Depth Hearing Health Strategies
Additional things you can do to help your body more efficiently hear, or at least prevent further losses, include using earplugs, keeping ears dry, moving regularly, and managing stress levels.
Stress wears away telomerase, an element contained in telomeres. Telomeres act like tape does at the end of a shoestring, except for your DNA. As you lose telomerase, telomeres become less effective and DNA begins to break down. Not only hearing loss transpires, but your whole biosphere is also impacted.
Earplugs keep harsh sound out when you’re in loud environments. Dry ears won’t have microorganisms sicken your body. In olden times, people would use their ears as a means of poisoning the body. Keep your ears dry, and you’ll avoid a lot of issues.
Moving regularly keeps you from being sedentary, and maintains the stability of the ear apparatus to function as it should. Blood is circulated more efficiently. This is good for the ears.
Rest, Cotton Swab Avoidance, Professional Assistance
Something else good for them is allowing yourself time to recover when you’ve been around loud noises. These ultimately cause inflammation, and that will go down eventually; unless you keep yourself around loud environments too long—then your body reacts by “protecting” itself through inflammatory responses that can have lasting long-term effects.
Cotton swabs aren’t as good for your ears as you may think. Here’s the thing: your ears are going to be more comfortable organically if there’s some wax. You may not like it, but your ears need wax to keep things like dust out. The ears clean themselves, they don’t need your fingers. Meanwhile, cotton swabs can perforate your eardrum and scratch the canals.
A better approach is seeing a physician if you’ve got excessive earwax. They may direct you to medications. Certain medications can actually help your ears. However, you’ll want to have a few checkups to make sure you get the right medicine should that be necessary.
Getting Assistance Where Necessary
Sometimes checkups will result in advisement for some sort of hearing assistance device. For situations like that, you’ll want to get options as provided through top-tier industry professionals, such as Kittery hearing aids. Technological advances have brought on some substantially efficient solutions that can make you feel like your ears are young again.
Essential Hearing Health
When all is said and done, proper hearing health practices can be absolutely essential in helping you maximize your ability to hear into advanced age. However, even when there is hearing loss, today there are options to help you overcome it. Even so, if you’re careful to practice hearing health strategies beforehand, you might avoid things like hearing aids.