Benefits of CBD in Treating Anxiety And Depression

Cannabidiol, or CBD, is a chemical compound that can be found in cannabis. CBD is capable of interacting with the neuroreceptors in the endocannabinoid system. When consumed or inhaled, CBD can send a signal, which can influence the immune system and mood. There is a lot of research that supports this advantage.

Indeed, CBD has been renowned to produce great benefits for tackling various anxiety challenges. About 51% of adults in the United States who rely on CBD often do so to help reduce anxiety. This has contributed significantly to the growth that the CBD market has enjoyed in recent times.

While many people often rely on stardawg strains, among other hybrid marijuana strains as a mind-altering recreational drug, the use of CBD oil is effective and does not make users feel “high”. This is one of the great upsides of using CBD. To explain more, this comprehensive guide will look into the effect of CBD oil in treating depression and anxiety. So, keep on reading!

CBD for Generalized Anxiety

There was a small trial test that was carried out in 2011 on participants suffering from a social anxiety disorder, as well as control patients having a stimulated public speaking test (SPST). This represents a popular method for texting anxiety. With respect to the use of Placebo, CBD contributed to a significant reduction in anxiety among patients suffering from a social anxiety disorder. The result obtained was comparable to the results shown by control participants.

Then, in 2019, a test was carried out to compare the effectiveness of three doses of CBD, which were150 milligrams, 300 milligrams, and 600 milligrams, as well as a Placebo in men subjected to SPST. With respect to the use of placebo, the 150 milligrams and 600 milligrams produced no obvious effect. However, the 300 milligrams significantly reduced participants’ anxiety during speech. This echoes the fact that increasing or decreasing dosage has no effect on the efficacy of CBD.

Another test in 2019 had CBD given to participants in much lower dosages. While some consumed 25 milligrams of CBD per day and 50 milligrams per day, others consumed 75 milligrams per day. Higher doses were perceived to be quite costly for participants to maintain over time. The results from the studies showed that anxiety was reduced markedly for most participants, as well as the quality of sleep.

In recent years, the use of CBD oil to tackle anxiety and depression has gained lots of recognition, thanks to its efficacy. The seriousness of mental health issues cannot be stressed enough. Due to the natural ingredients it contains, there are little or no side effects associated with the use of CBD. In 2020, studies were carried out to test for the effects of CBD oil at different doses across 397 patients with a range of ailments. There was a significant improvement in patients suffering from symptoms related to mental health issues.

CBD can be used for PTSD and Phobia Therapy

In 2019, a study was carried out on 11 patients suffering from PTSD symptoms. CBD proved effective in reducing the severity of Post Traumatic Stress Disorder in patients. When consumed with THC, CBD shows positive effects in reducing PTSD among patients. It was suggested that THC boosts the effect of CBD, just as the effects of THC are tempered by CBD.

How to use CBD

There is no standard recommendation for CBD dosage. However, it is worth pointing out that an individual’s dosage is a function of CBD products, as well as the way it is administered. There are many methods of administering CBD that is worth mentioning. Some of these are listed as follows:

  • sublingual spray
  • oil
  • edibles
  • capsules

How fast the product starts taking effect depends on the method that is adopted in administering it. Besides this, by vaping CBD oil, a user can feel immediate relaxation. This can be helpful for people, especially those who engage in stressful events.


CBD oil has become widely popular for the benefits it provides. This includes its effectiveness in treating anxiety, depression, and other mental health issues. While the full range of impact CBD can offer is not known yet, further studies are encouraged.

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