College students’ menu: breakfast recipes to stay energetic for all day
If you’re ready to be energetic all day long, it’s time to start preparing these breakfast recipes.
Taking breakfast is one of the best ways you can give your body the necessary nutrients, prepare yourself for the day, and boost your energy. Breakfast is the most important meal of the day, and the lack of it will make a student unable or unwilling to study and learn.
But before you run to the kitchen, you must know the right recipes for you as a college student. And in this post, I’ll reveal the five breakfast recipes that will help you get started on your day.
1. Turkey Sausage
They are pretty easy to make and will save you a lot of time, thereby you’ll have homemade turkey sausages. They are high in protein and low in carbs and roughly take 6 minutes to make.
They are a great substitute for pork sausage, which is usually high in fat. You can have more than 10 turkey sausage patties to enjoy, and you can pair them with other foods like eggs and French toast.
2. Cottage Cheese
It’s mostly considered diet food, but it can also be a great breakfast food. Since it doesn’t require cooking, it will be ideal for the busy student. Being food high in protein, it helps your body process energy.
Start having a bowl of cottage cheese, and you’ll not only be having an energized body, but you’ll also be increasing the fat burning process.
3. Steak and Eggs
This is a great breakfast food that will fill you with steady energy. Just remember that you have to cook the steak on both sides, and you can have the eggs boiled, fried, or scrambled.
This food was popularized by the famous bodybuilder Vince Gironda. Therefore, if a bodybuilder utilizes it for his energy needs, a student should not be left behind.
It is probably the fastest and easiest breakfast you can make. It will take you less than 10 minutes to prepare them, and you can have them scrambled or poached.
Also, if a college student is on a budget, eggs are perfect since they are cheap, and with five bucks you can have a carton of eggs. They are cheap and easy to prepare, why not eat them while reading a website reviewers.
5. Black Coffee
Most college students drink coffee, and it’s a big part of their breakfast. But black coffee isn’t such a popular beverage, and it isn’t only for weight loss purposes. A student will get benefits such as an increase in energy levels, since it has the stimulant caffeine.
This means you won’t be tired while learning or studying, and researching that paper won’t lead to extreme exhaustion. Also, this coffee has been linked to reduced stress. Therefore it will be perfect for any student during exam moments or stressful times.
6. Fruit Smoothie
Strawberry and blueberry are one of the most favorite fruits used in a smoothie. Since it’s very easy to make, a student can prepare it at night, store it in the fridge, and in the morning have your strawberry smoothie.
A smoothie is the best option than taking juice, which is usually high in sugar. A smoothie is full of vitamins and nutrients, and all you’ll need is a blender, fruit, and water. The best energy fruit smoothies are the melon melody and berry boost smoothies.
7. Chicken Tacos
You can use the chicken breast or thigh, and you can start preparing them every day for breakfast. They are easy to prepare, and you can include different toppings with your tacos like cheese or sauce.
The amazing thing about these chicken tacos is that you can eat them either for breakfast, lunch, or dinner. It will depend on your taste. They are healthier, protein-filled, and tastier, and they will keep you full throughout the day, plus you’ll have the necessary energy to read the best essay writing service reviews.
As a college student, you need food that is both healthy and nourishes your body with the necessary nutrients. Since breakfast is the most important meal, you must start with the right foods. Good food guarantees a healthier lifestyle and more energized and focused students.