5 Super Ways to Combat Inevitable Millennial Overachiever Burnout

It’s no secret that younger generations are stressed out quite a bit. With rising expectations and fewer options, students and young workers alike are trying their best to stay ahead of the game. With the many chores and duties millennials have, it’s easy to get burned out after some time. Overachievers aim to succeed, but they do so at the cost of their own mental wellbeing. Here are some ways to combat this.

1. Rest is crucial

Getting a good night’s sleep is one of the most underrated decisions you can make for your productivity. A lot of younger people live too fast to be able to enjoy the benefits of a proper sleep schedule. It’s a mistake that eventually catches up to you.

Not getting a full eight hours of sleep every night is a surefire way to always feel exhausted and stressed out. Every hour you miss is going to affect you until you make up for it. Humans are also habitual creatures. If you sleep in irregular cycles, it’s not going to bode well for your mental well-being.

2. Changing the way you think

You can’t separate the body and the mind. If one is stressed out, it’s very likely going to affect the other. Constantly putting pressure on yourself is going to make you feel tired and lethargic. In today’s world of high expectations and even higher ambitions, it’s good to take a figurative chill pill once in a while.

Meditation is a very overlooked method of calming oneself. Putting yourself in a relaxed state of mind is going to do wonders on both your psyche and your body. Many younger people feel that meditation is a waste of time, but they couldn’t be more wrong. For every hour you spend meditating, you lose a couple of hours of being stressed out.

3. Set smaller goals for yourself


Setting high expectations for yourself can be detrimental to your motivation. Wanting to be successful is a great goal on its own, but you need to look at the big picture once in a while. Success isn’t just measured by the end goal, but also by small steps you make along the way.

If you set some milestones between your current progress and your end goal, you will feel better about yourself every time you reach them. If you have a goal weight you want to lift at the gym, celebrate every couple of kilograms which get you closer to it. Part of the joy of success is the progress you make along the way.

4. Exercise is key


There’s nothing quite like using exercise to blow off some steam. There is a whole range of benefits that come with working out. Doing any kind of exercise releases adrenaline and endorphins into your bloodstream. Adrenaline makes you feel excited during the exercise, while it might help you get proper rest after you’ve finished. Endorphins, on the other hand, just make you feel better as if your body is telling you that the exercise was a good choice.

The combined cocktail of these two substances will make exercising an almost addictive activity and they’ll keep you coming back for more. There’s nothing quite like a nice bicycle ride to start off the day. You get a nice workout while also enjoying a bit of fresh air. If you’re looking to get one on a tight budget, lots of places like Bicycles Online let you pay off the bicycle in smaller increments, which might appeal to more frugal millennials. Riding a bike is also an environmentally friendly alternative to driving a car, which is great because millennials are considered one of the more environmentally conscious generations.

5. Don’t neglect your hobbies


When it comes to millennials, there is a tendency to view hobbies as unnecessary distractions on the path to success. Your future or current profession isn’t everything there is to life. Enjoying the small things in life is going to do a lot of good for your confidence. Any kind of hobby you enjoy is ultimately productive.

Having tunnel vision towards your goals isn’t the best way to handle them. You can always make progress towards success while also enjoying yourself. Your studies and profession can’t consume you to the point that you forget about everything else.


In order to survive in today’s dynamic world, work ethic and persistence are necessities. Unfortunately, it’s easy to go overboard at a young age. Most people weren’t trained on how to handle stressful jobs and situations. The overbearing nature of work starts at a young age when students are expected to get the highest grades to get in the best schools. Knowing how to handle stress is one of the most important aspects of a successful lifestyle. Follow some of these pointers and you’ll be on your way to a more relaxed mindset.

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