What Really Causes Sunday Scaries?

Not only is Monday the most hated day of the week, but it also causes us to shortchange ourselves out of our own weekends. Sunday blues is experienced by the majority of adults in the US. Many of them share these sour feelings and purchase Delta 8 to alleviate them, but is it enough?

Defining Sunday Scaries

Weekends reveal one part of ourselves. Work brings out another part, and the transition is painful. Professionals describe Sunday Scaries as anticipatory anxiety triggered by the need to switch between facets of our identity.


Anticipation is our survival tactic. This is why you could taint a perfect Sunday afternoon by worrying about work, the need to wake up early, and commute the next day. The exact emotions vary, as you may experience:

  • anxiety;
  • dread;
  • irritability;
  • resentment;
  • anger;
  • sadness;
  • loneliness;
  • depression.

The symptoms can also be physical. You may suffer from an upset stomach, headaches, or fatigue. Sunday Scaries are associated with restlessness, insomnia, and muscle tension. Delta 8 cart can help, but it will not remove the root cause.

Who Is Most Prone to Sunday Scaries?

Employees who cannot disconnect from work fail to unwind and regroup. If you feel preoccupied with unfinished tasks, you are likely to suffer from this form of anxiety. An unfair boss, toxic team, or a lack of promotion can also put a damper on your weekends.

People may also cling to work when they lose control over their life. Finally, the need to be always on the go causes burnout, and some of us simply do not prioritize joy.

Sunday Scaries

How to Get Rid of the Sunday Scaries

So, how to give yourself a fresh start every Monday? Here are a few proven ways:

Schedule something enjoyable

Include some joy in your calendar from Friday to Sunday. Visit a friend, go on the hike, or just read a book, depending on what makes you happy. This will give you something to look forward to, and the anticipation will relieve some stress.

Write down your feelings

When you start worrying, all right down your thoughts in a notebook, a notepad on your phone, or anywhere else. Do not worry about structure or congruence. Acknowledging your worries in writing should help you quell them.

Brighten up your Mondays

Schedule some highlights of your week for its first day, be it buying lunch or watching a TV show.

Be mindful

Be present at the moment. Acknowledge your feelings and reassure yourself that you will relax on the weekend and take care of work later.

Reevaluate your job

Finally, if your life outside of work is in order, but the Sunday anxiety spreads to other days, this could be time to reevaluate your current job. Walking away is not always feasible, but you may have some unused vacation time to reboot. Try to disconnect from work completely on weekends, and consider talking to a therapist if your feelings are overwhelming.

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